Monitoring you pulse and blood pressure can be a very good idea while you are tapering especially if you have high blood pressure. If your pulse exceeds 100, your blood pressure goes very high, or you have irregular heart beat then this means that you are tapering too fast and you need more beer. If your BASELINE ALCOHOL CONSUMPTION is less than 20 drinks per day then we recommend reducing consumption by two standard drinks per day. For example, if you have been drinking an average of 12 drinks per day then your taper schedule can be 10 beers the first day, 8 the second, 6 the third, 4 the fourth, 2 the fifth and 0 the sixth day.

tapering off alcohol reddit

By following a clearly delineated roadmap with an end goal in sight, alcohol withdrawal, while no walk in the park, can seem far more achievable. The idea of detoxing or tapering is to prevent the more severe withdrawal effects. You may still experience some of the less severe withdrawal symptoms. If you notice any severe withdrawal, you may need to slow your taper, drink alcohol immediately, or seek medical attention. The tapering approach may minimize withdrawal symptoms’ severity and reduce the risk of life-threatening complications.

Treating Alcohol Withdrawal with Benzodiazepines: Safe if Mindful

This prior work experience brought about David’s idea and drive to open Design For Recovery. He’s ambitious to promote growth and change within each individual client that enters the house. David has a strong presence in the house and continues to be part of mentoring young men on a daily basis.

  • They can also ensure your alcohol detox is successful by making it nigh impossible to relapse if symptoms get difficult.
  • As long as you are trending downward overall, you’re doing well.
  • Tapering, or weaning off, is an approach to detoxing from alcohol or other drugs that involves gradually reducing one’s consumption over a given length of time.
  • Our knowledgeable and compassionate team is available 24/7 to help get you or someone you care about into treatment and answer any questions or concerns you might have.
  • Do anything and everything you can to distract yourself from drinking.
  • We drink to get sober and are not your average weekend warrior.

It has a lot of water and you can find them in the 4.5-5% range. I wouldn’t recommend getting anything above 7% for your taper. If you don’t like beers, drink beers (find ones with lower alcohol, some have high concentrations).

How long will you lose weight after quitting alcohol?

Major hangover when I woke up Saturday night and for literally 24 hours anything I ate, my body rejected it and I vomited it out, even threw up regular drinking water. I couldn’t sleep without waking up ~20 minutes later, body jolted up. I just stayed up the entire night, morning and following day. Substituting a prescription drug for alcohol should only happen with the help of a medical professional. No one should ever attempt a substitution taper with prescription medication unless their doctor specifically prescribed it for that purpose in a medical detox program.

  • If you’re considering tapering off alcohol, consult a healthcare provider or addiction specialist.
  • Tapering off alcohol is one of the safest ways to overcome alcoholism.
  • Consider contacting a licensed therapist online or in your area to get started.
  • This may work for many people, but in practice each individual will respond best to a different pace, and each doctor will have their own recommendations.

For this reason, it’s generally best to avoid quitting abruptly, or at bare minimum speak with a doctor first and have someone looking out for you. Alcohol withdrawal syndrome refers to a wide range of physical and psychological events that occur when a person stops drinking alcohol. Individuals generally experience some degree of alcohol withdrawal even after one night of drinking.

Benefits Of Therapy When Tapering Off Alcohol

It also lets you start working new habits and routines into your day to replace drinking, starting the transition. Rather than beginning your sober life drained and dazed from a week of feeling ill, you can already be getting on your feet. Some people are facing problems with their health or personal lives which require them to quit immediately.

My first recommendation is to seek professional help at an inpatient rehab facility, a dedicated detox center, or, in severe cases, the emergency room. Alcohol can cause dehydration and fluid retention, and by abstaining, individuals may experience improved hydration levels and a decrease in overall water retention. Alcohol may have a significant impact on personal relationships, particularly if the individual tends to drink heavily.

What To Do After You Complete Your Taper

I have created a printable tapering guide you can download. It includes a logging section you can use to keep track of your daily alcohol intake, along with some withdrawal warnings. If you are a woman or at risk of complications due to high blood pressure, you may want to consider tapering slower than this. If you’re lucky enough to have a supportive friend, a roommate, or a family member that lives with you who can assist, that is ideal. Tell them what you’re planning on doing, give them a copy of your planned taper schedule, and have them hold all the alcohol to portion out and give to you as needed. Ideally, pick someone who doesn’t also have a problem with alcohol.

tapering off alcohol reddit